So sorry for the MIA business! Life/Work has been super hectic, along with marathon training! I can tell you this...marathon training is going GREAT!!! I am into the 3rd week of training, and here is my breakdown of workouts/runs:
Week 1:
Sunday 3 mile run
Monday 4 mile run
Tuesday off
Wednesday off
Thursday 5 mile run
Friday off
Saturday 6 mile run
Week 2:
Sunday off
Monday SICK :(
Tuesday 4 mile morning run...4 mile speed work in the evening= 8 miles total
Wednesday off
Thursday 5 mile run
Friday off
Saturday Body Combat
Week 3:
Sunday 7 mile run
Monday(today) 4 mile run
I plan on doing a 4 mile speed work tomorrow night, get in a 5 mile run on Thursday morning, and hopefully do some weights Thursday night and then do a long run of 8 miles on Saturday morning.
It has been hot here, but running/my motivation to run, has been great! I feel strong when I run and am proud when I complete one of my runs, plus I love to track it on my tracker!
I plan on doing a post about my speed work I am doing. I am going to try to do it once a week on Tuesday nights. Hope it helps!
Hope everyone is having a great running summer! I will be back with some more info on my training, plus how I am fueling different this time around. Stay tuned!
Happy Running!
Stephanie
3 comments:
Great job! I hear ya on the heat, but like you I have been so motivated!
I've been trying to do some speed work, look forward to reading how it works for you. I just started week 8 of training, it's already flying by!
are you using a specific training plan?
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