Wednesday, May 12, 2010

30 Day Shred

Ok, so I have only done the 30 Day Shred for two days (in a row!!) but, I think I really like it.  I am still on level 1, but I think I will be moving up to level 2 soon.  I really like it!   It is the type of workout that you don't need long to do...only 20 minutes.  Plus, with everyone saying it is SOOO hard, I can do ANYTHING hard for 20 minutes...right!?!



So, I think I will be sticking with this for now.  My abs were SUPER sore this morning, which I always like!  Feel like my when my abs are sore, that I have really been doing something!!!

So, I will see if I get it in tonight...Jillian Micheals...here I come!!!

Has anyone had good results with the 30 Day Shred?  Are you suppose to do it 30 days in a row, or just for 30 days???  Not sure on this one.

Have a great night!~
Steph

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8 comments:

Jessica said...

I am on day 2 today. I am planning on doing it 30 days straight, with 10 days at each level. I tried doing this before but didn't follow through. This time I am pretty dtermined though because I am getting married in a month and I need to tone up! Good luck with day 3!

destination262 said...

From my experience, I did it for about 3 weeks and had pretty good results. I think you will see better results if you do it for 30 days in a row. Obviously if you have to take a rest day here and there you will still be okay. By level 2 and 3 you will be hurting. Good hurting tho! Good luck to you!

Staci Dombroski said...

I have heard a lot of people loving it!!! Have a great weekend :)

Fashion Meets Food said...

I got so good at doing the 30 day shred that I had to do other stuff it hurt but it got to be too easy for me. I always learned that you are never suppose to do the same thing everyday because your body gets use to it and change stops happening.

xo

Aneta said...

i got really good results. I lost weight and i toned up. i got the shred before my trip to Cuba and it was totally helpful. But it got boring. I did the whole 10 days of level 1, about 3 or 4 days of level 2 and then the last week or so i just did whatever level i felt like, every 2 or 3 days. i never got to level 3.
so please let us know how level 3 is!

enjoy!!!

Heidi said...

I've seen quite a few people get great results when they stick with it. Mostly in inches rather than weight.

I've done it. I have some before/after pics & measurements on my blog - http://heidi-v.blogspot.com/2009/10/30-day-shred-results.html

My hairdresser has been doing it every single day for about 4 months now and has made a big change in her body. Don't know that I agree with doing the same thing for that long. And I don't know how she doesn't die of boredom. But it's working for her!

5 Miles 2 Empty said...

Ok, I think I'm going to have to try this!! I have been stuck in the house almost a week with my sick kiddo and havent been able to do hardly anythig!!! Plus after checking out Heidi's pics I am super curious to see what it would do for me!! And for you!! Did you take measurements and stuff?

Good luck! I can't wait to follow your progress!

Julie said...

Hi Steph,
I have heard wonderful things about the shred! I know for a fact that it would kick my butt! Good job on staying with it!

What great pictures that you have from your fabulous vacation:) I am soooo jealous! It looks like you had a great time!